In Good Health
A Cookbook for Good Health
by Jennifer White
From the back cover of In Good Health:
In Good Health contains over 160 heart healthy entrees,
soups, sandwiches, salads, dips, sauces, breads, quick breakfast ideas,
and even desserts created for those who desire a healthier way of eating,
but who do not want to give up flavor and satisfaction. Included are old family favorites
like pizza, lasagna, fires (no oil!) fettuccine, fajitas, and potpie, plus
new favorites that your family is sure to love!
- Can nutritious, low fat food still taste good?
- Can I really eat until I am satisfied and not gain weight?
- Can I eliminate cholesterol from my diet?
The answer is . . . Yes!
Because of her desire to help people live healthier and happier lives, Jennifer
White has worked over the last several years to develop numerous recipes that
are appealing to those who know they should be eating better but still want food
that tastes good. She has also helped hundreds of people learn to live in a more
healthful way through her nutrition and cooking classes. Besides the many recipes
included in this cookbook, one of her recipes has been published in the nationally
known magazine Better Homes and Gardens.
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